In this article, we discussed the meaning of strength training, the types, we also talked about the benefits of strength training
Definition
Strength training, also known as resistance training, is a type of exercise that uses resistance or weights to build muscle strength. It can involve using your own body weight or equipment like dumbbells, resistance bands, or gym equipment.
Strength training is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight, weight machines, medicine balls, resistance bands or dumbbells.
Types of strength training
Agile strength. This relates to your ability to maneuver and control your strength based on your current environment.
Strength endurance.
Explosive strength.
Maximum strength.
Starting strength.
Speed strength.
Relative strength
Powerlifting
Uses the squat, deadlift, and bench press to build strength and explosive power.
Circuit training
A series of exercises performed in a specific order with little rest in between. It can be customized to your fitness level and can target different muscle groups.
Bodybuilding
Also known as hypertrophy training, this type of resistance training focuses on building muscle and manipulating body composition.
Explosive strength
Involves sudden bursts of movement that rely on rapid muscle contraction and expansion. For example, jumping or throwing a ball.
Squats
Builds strength in the lower body by working the glutes and quadriceps. It also uses the core to stabilize the body.
Bodyweight training
Can be effective for gaining strength and muscle mass by progressively overloading the neuromuscular system.
Weightlifting
Also known as Olympic lifting, this type of training focuses on explosive movements, such as the clean and jerk and snatch.
Resistance band training
Uses resistance bands to create tension on your muscles without stress.
Strength endurance
Also known as muscular endurance, this is the ability to move lighter loads for longer periods of time
Strength training has many benefits, including:
Improved muscle strength and tone: can help you lift and move heavy objects more easily.
Increased bone density: can help reduce the risk of osteoporosis.
Improved balance and flexibility: can help you maintain balance and flexibility as you age, which can reduce the risk of falls.
Weight management: can help you manage or lose weight by increasing your metabolism.
Reduced risk of chronic conditions: can help reduce the signs and symptoms of chronic conditions like arthritis, back pain, obesity, heart disease, depression, and diabetes.
Improved mental health: can help reduce symptoms of depression and anxiety, increase self-esteem and cognition, and improve overall mood.
Improved blood sugar levels: can help the body maintain healthy blood sugar levels and increase insulin sensitivity.
Improved blood vessel function: can improve the function of blood vessels, which may help lower high blood pressure.
Conclusion
Strength training can improve your muscle strength and tone, increase bone density, and help you maintain a healthy weight. It can also help you maintain flexibility, mobility, and balance, which can help you stay independent as you age.
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